Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, vegan macro bowl. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Vegan Macro Bowl is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Vegan Macro Bowl is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have vegan macro bowl using 20 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Vegan Macro Bowl:

1. Prepare 85 g extra film tofu
2. Take 1 tbsp olive oil (for tofu)
3. Get 1/2 tbsp lemon juice
4. Make ready 1/2 tsp parsley
5. Prepare 1/2 tsp garlic powder
6. Take 1/2 tsp paprika
7. Make ready 1/2 tsp sea salt
8. Prepare 15 g bell pepper (1/2 medium red bell pepper)
9. Get 100 g zucchini (1/2 zucchini)
10. Prepare 1/8 tsp salt (for frying)
11. Prepare 1/8 tsp pepper
12. Take 1 tbsp oil (for frying)
13. Prepare 80 g baby spinach
14. Prepare 1/4 cup small tomato
15. Prepare 110 g brown rice
16. Make ready 1 tbsp sunflower seeds
17. Take 1/2 avocado
18. Get 1/8 tsp salt (for dressing)
19. Take 1/2 cup water
20. Make ready 1/2 tbsp olive oil (for dressing)

Instructions to make Vegan Macro Bowl:

1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
10. Put the tofu to the pan. - Cook for 5 minutes each side.
11. Place the spinach.
12. Add fried vegetables, tofu, and cooked brown rice.
13. Cut the tomato in half and add to the plate.
14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

So that’s going to wrap it up for this special food vegan macro bowl recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!