Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, healthy chicken & egg rice bowl with koya tofu. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Chicken & Egg Rice Bowl with Koya Tofu is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Healthy Chicken & Egg Rice Bowl with Koya Tofu is something which I’ve loved my whole life. They’re nice and they look fantastic.

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To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy chicken & egg rice bowl with koya tofu using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken & Egg Rice Bowl with Koya Tofu:

1. Make ready 1 block Koya tofu
2. Take 1/4 Onion
3. Get 1 Egg
4. Make ready 100 ml Water
5. Make ready 60 ml Mentsuyu
6. Take 200 ml Hot cooked rice

You can also cut into larger pieces of chicken to check the internal color. Skinless, boneless chicken can form the basis of any healthy eating plan, as it's an excellent source of protein that's low in saturated fat and high in the essential nutrient choline. Chicken enchiladas, the Mexican dinner recipe infamous for its fat and calories, have gone healthy. Wrapped in a whole wheat tortilla, the chicken, tomatoes, green chiles, and green onions gain spunky flavor from a chili-spiced cream cheese blend.

Instructions to make Healthy Chicken & Egg Rice Bowl with Koya Tofu:

1. Soak the tofu in a generous amount of water.
2. While you are doing that, cut the onion into 5 mm wide slices.
3. Gently wring out the tofu and break it into bite sized pieces with your hands.
4. Bring the water and mentsuyu to a simmer in a pot and then add in the onions and tofu.
5. Once the onion has wilted, turn off the heat and add in the beaten egg. Once the egg is half cooked, it's done!

Chicken enchiladas, the Mexican dinner recipe infamous for its fat and calories, have gone healthy. Wrapped in a whole wheat tortilla, the chicken, tomatoes, green chiles, and green onions gain spunky flavor from a chili-spiced cream cheese blend. Quinoa, black beans, and skinless, boneless chicken are just the beginning of the healthy foods in this casserole. "Delicious and has a nice kick," says LoriT. "Added frozen corn, as another reviewer recommended. So good it doesn't need the sour cream or cheese!" These heart-healthy chicken recipes are perfect for lunch or dinner. Chicken is an affordable and flavorful source of protein.

So that’s going to wrap this up with this special food healthy chicken & egg rice bowl with koya tofu recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!