Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, meal prep: fish, bean, vegetables. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Meal Prep: Fish, Bean, Vegetables is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Meal Prep: Fish, Bean, Vegetables is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook meal prep: fish, bean, vegetables using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Meal Prep: Fish, Bean, Vegetables:
- Take 1 onion diced
- Take 2 carrots diced
- Make ready 2 stalks celery diced
- Take 3 cloves garlics
- Get 1 can diced tomatoes
- Make ready 1 can cannellini beans
- Get 1 vegetables stock cube
- Prepare 2 tablespoons thyme
- Make ready Salt and pepper
- Make ready 1 handful parsley
- Get 6 sea bass filet
Instructions to make Meal Prep: Fish, Bean, Vegetables:
- Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant.
- Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min.
- Add bean and bring soup to boil. Put soup base in a freezer friendly box.
- On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!
So that’s going to wrap this up with this special food meal prep: fish, bean, vegetables recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
