Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Take 8 Tomatoes (cut off tops and spoon out seeds)
- Get 200 gms Broccoli (finely chopped)
- Prepare 1 Medium Zucchini (grated)
- Make ready 300 grms Canned Chickpeas
- Get 20 gms raw lentils (cooked to packet instructions)
- Get 50 gms raw quinoa (cooked to packet instructions)
- Make ready 1 Medium Onion (finely chopped)
- Get 1 Garlic Clove (crushed)
- Make ready 1 tbs Olive Oil
- Prepare 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Get The Spices/Herbs
- Take 1 tsp Sweet Paprika
- Get 2 tsp Salt
- Prepare 1 tsp Ground Black Pepper
- Get 1 tsp Chili Flakes
- Make ready 3 tsp Dried Oregano
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
So that is going to wrap this up for this special food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


