Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, keto diet: peppered grilled chicken. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Keto Diet: Peppered grilled chicken is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Keto Diet: Peppered grilled chicken is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have keto diet: peppered grilled chicken using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Diet: Peppered grilled chicken:

1. Get 1/2 kg chicken
2. Get 5 fresh pepper
3. Get 1 bulb onion
4. Get 1 knorr cube
5. Make ready to taste salt
6. Make ready 1 tsp crushed garlic and ginger
7. Make ready olive oil cooking spray

Steps to make Keto Diet: Peppered grilled chicken:

1. Wash chicken and drain; preheat oven 260degree
2. Blend pepper, onions, garlic and ginger and set aside; add 2tbsp of pepper paste and toss into the chicken leave it to marinate as long as you wish and send it to the oven
3. Heat up a small pot and spray your cooking spray into the pot, add the blended paste and fry till the paste is cooked through
4. Once the chicken is grilled complete, toss in the a tablespoon of the fried paste into the grilled chicken and mix together enjoy with a bottle of lemon chilled water

So that’s going to wrap this up with this special food keto diet: peppered grilled chicken recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!