Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Get BASE
2. Take 2 large eggs
3. Prepare 1 1/2 tbsp Milk
4. Make ready 2 clove Garlic - stir fried
5. Take 1/4 medium Onion - stir fried
6. Get Vegetarian FILLINGS
7. Prepare 1/4 cup Carrots diced - stir fried
8. Make ready 1/2 cup Spinach - wilted/stir fried
9. Make ready Meat mania FILLINGS
10. Take 2 slice Bacon - chopped
11. Take 1/3 cup Chicken breast diced - stir fried
12. Make ready Italiano FILLINGS
13. Get 9 Fresh Cherry tomatoes halved
14. Take 1/2 cup Fresh basil
15. Make ready TOPPINGS
16. Prepare 1 dash Salt
17. Get 1 dash White pepper
18. Get 1 dash Italian spice
19. Make ready 1/3 cup Mozzerella cheese
20. Prepare 3 tbsp Parmesan

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that is going to wrap it up for this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!