Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Make ready THIN cut Boneless skinless Chicken Breasts
2. Prepare 118 calories per breast
3. Take Sauce
4. Prepare Total 70 Calories for Sauce
5. Make ready Dijon Mustard
6. Take Garlic, minced
7. Prepare Salt
8. Prepare Fresh ground pepper
9. Take Garnish
10. Get Total 10 calories for garnish
11. Take Arugala
12. Prepare olive oil
13. Prepare Salt
14. Prepare Pepper

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

So that’s going to wrap it up with this exceptional food oven roasted dijon chicken breasts (150 calories) recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!