Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy okonomiyaki. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Healthy Okonomiyaki is something which I’ve loved my entire life. They’re fine and they look wonderful.

Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments. Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

To get started with this particular recipe, we must prepare a few components. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Healthy Okonomiyaki:

1. Make ready Batter
2. Make ready 650 g (22.92 oz) Chinese yam
3. Get 350 g (12.34 oz) Tofu *semi-firm
4. Prepare 150 g (5.29 oz) Rice flour
5. Make ready 3 tbsp Okara powder *soy protein
6. Prepare 3 Fish broth soup packets
7. Take 7 Eggs
8. Take Ingredients
9. Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Take 200 g (7.05 oz) Shrimp
11. Make ready 200 g (7.05 oz) Squid
12. Take 200 g (7.05 oz) Mochi
13. Prepare 200 g (7.05 oz) Shredded cheese
14. Prepare 60 g (2.11 oz) Tempura bits
15. Take Sauce
16. Take to taste Okonomi sauce
17. Take to taste Mayonnaise
18. Prepare to taste Bonito flakes
19. Get to taste Aonori seaweed

Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way.

Instructions to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way. Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory pancake containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon (flour-based Japanese cuisine). This Okonomiyaki recipe is a framework for making a delicious traditional Japanese pancake (whether you're vegan or not). Since Okonomiyaki means "cooked as you like it" in Japanese, I've listed a.

So that’s going to wrap it up for this special food healthy okonomiyaki recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!