Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy tofu & veggie soup 🥣. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Healthy Tofu & Veggie Soup 🥣 is something which I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:

1. Take 1 medium Bell Pepper Chopped
2. Get 1/2 cup Broccoli 🥦 chopped
3. Get 1 cup Brown Rice Boiled optional
4. Take 2 Medium Carrots 🥕Sliced
5. Make ready 1/2 cup Cauliflower Chopped optional
6. Make ready 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
7. Get 3 Medium Green onions (scallions), sliced
8. Take 1 tbsp Fresh ginger & garlic grated or minced
9. Make ready 1-2 green chillies
10. Make ready 2-3 tbsp Lemon 🍋 Juice
11. Make ready 2 tsp. Olive oil
12. Take 1 Medium Onion Chopped
13. Make ready 1 tbsp Soy Sauce
14. Make ready 1 Medium Tomatoes 🍅 chopped deseed
15. Prepare Salt to taste
16. Get 3 cups water

Steps to make Healthy Tofu & Veggie Soup 🥣:

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4. 5. Serve hot. Your one pot meal is ready to eat

So that is going to wrap it up for this special food healthy tofu & veggie soup 🥣 recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!