Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy kala chana soup. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Kala Chana soup is a rich source of iron. Iron is very important for formation of hemoglobin and soup can help in maintaining your hemoglobin level. A simple Chana Soup recipe that's yummy and healthy too. Black chickpeas soup is perfect before dinner or lunch.

Healthy Kala Chana Soup is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Healthy Kala Chana Soup is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy kala chana soup using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Kala Chana Soup:

1. Make ready 4 cup chana water (with little bit chana)
2. Get 1 tsp ginger paste
3. Make ready 1 tsp garlic paste
4. Prepare 1 tsp Garam Masala
5. Take 1/2 tsp black pepper
6. Make ready 1/2 tsp coriander powder
7. Take salt as per your taste
8. Make ready As needed Green Coriander
9. Make ready 1 tsp ghee or olive oil
10. Get 1/2 tsp assafoetida
11. Prepare 2 green onion (chopped)

I made the Kala Chana Soup from the left over water after I boiled the chana for kanjak. Kala chana or chickpea hailing from India is also known as Bengal Gram. Owing to the low glycemic index, the chana can serve to be healthy for those who have diabetes. To boost healthy fat intake when eating black chickpeas, try making them into a curry or soup using coconut milk, or serving them with some ghee or olive oil.

Instructions to make Healthy Kala Chana Soup:

1. Heat oil in a pan
2. Add Cumin Seeds
3. Add Garlic and Ginger Paste
4. Add green onion and saute
5. Add tomato
6. Add Chana water
7. Boil for 5-6 min.
8. Serve hot

Owing to the low glycemic index, the chana can serve to be healthy for those who have diabetes. To boost healthy fat intake when eating black chickpeas, try making them into a curry or soup using coconut milk, or serving them with some ghee or olive oil. Next morning drain the water and rinse it nicely. See recipes for Kala Chana soup, Healthy Kala Chana Soup too. Kala Chana soup. boiled chnna, Chana syrup, Salt, lal Mirch, fresh cream, Chopped coriander leaves, lemon juice, jeera.

So that is going to wrap it up for this exceptional food healthy kala chana soup recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!