Simple Way to Make Quick Veggie Quinoa Bowl w/ Spiced Chickpeas

Veggie Quinoa Bowl w/ Spiced Chickpeas
Veggie Quinoa Bowl w/ Spiced Chickpeas

Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, veggie quinoa bowl w/ spiced chickpeas. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Veggie Quinoa Bowl w/ Spiced Chickpeas is something that I’ve loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Make ready 1 can chickpeas
  2. Take 1 large sweet potato
  3. Make ready 1 cup cauliflower
  4. Prepare 2 garlic cloves
  5. Prepare 1/2 cup red onion
  6. Take 2 cups baby kale
  7. Take 4.3 oz non-fat greek yogurt
  8. Take 1 tbsp tahini paste
  9. Get 1 tsp maple syrup
  10. Take 1 tbsp paprika
  11. Prepare 1 tbsp cumin
  12. Get 1 tsp garlic powder
  13. Make ready 1 tsp tumeric
  14. Prepare 1 dash oregano
  15. Make ready 2 tbsp roasted pumpkin seeds
  16. Take 2 cups cooked quinoa
  17. Get 1 lemon
  18. Get 5 tbsp olive oil
  19. Take to taste salt and pepper
Steps to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Preheat oven to 425°F
  2. Drain and rinse chickpeas and set aside
  3. Crush and finely chop garlic. And cut lemon in half and set aside.
  4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
  5. Place roasting pan into oven for 12 minutes.
  6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
  7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
  8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
  9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
  10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
  11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.

So that is going to wrap it up for this special food veggie quinoa bowl w/ spiced chickpeas recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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