Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy sprouts salad with low fat paneer dressing. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Sprouts salad with low fat paneer dressing is one of the most favored of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Healthy Sprouts salad with low fat paneer dressing is something that I have loved my whole life. They are nice and they look fantastic.

Did you know that salads can be unhealthy too? We show you how to make nutritious salads with low-fat or healthy fat, healthy dressing options with are so Lemon juice dressing for Indian Salads. Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe. Try four of her favorite healthy lettuce toppers.

To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy sprouts salad with low fat paneer dressing using 24 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Sprouts salad with low fat paneer dressing:

1. Get 1 cup Sprouts and peanuts soaked -
2. Take 2 Walnuts broken -
3. Get -2 tsp Cucumber chopped
4. Take 2 tsp Cabbage chopped-
5. Prepare 2 tsp Spring onions finely chopped-
6. Prepare -2 tsp Tomato finely chopped
7. Get -2 tsp Carrot grated
8. Get -2 tsp Beetroot grated-
9. Make ready -2 tsp Pomegranate-
10. Make ready 1/2 tsp Lemon -
11. Take -50 gm Dressing-low fat paneer cubed
12. Prepare -1/2 cup or as required Low fat milk to grind
13. Make ready 1/2 tsp Black pepper crushed -
14. Get 1 Green chilli
15. Prepare 1 tsp Green coriander-
16. Make ready -4 to 5 Mint leaves
17. Take to taste salt
18. Get 1/4 tsp Black salt-
19. Take For flowers on salad -
20. Make ready 1/2 -turnip
21. Get 1 Beetroot
22. Get -2 Cucumbers small
23. Prepare 1/2 Carrot-
24. Get 1 Apple for swan

Low Fat, Gluten Free and Vegan Recipe. This salad made from moong sprouts is specially good for people who does not have much time for cooking or who does not know much about cooking specially college goers who are studying in a hostel or staying away from family for job or studies. In fact, research actually found that full-fat salad dressings may help the body better absorb certain nutrients (specifically carotenoids). The healthiest salad dressings are the simplest ones.

Steps to make Healthy Sprouts salad with low fat paneer dressing:

1. Firstly chop all vegetables…and wash the socked sprouts.
2. To prepare the dressing grind paneer, milk, green coriander, green chilli,few mint leaves.
3. Grind the dressing ingredients to fine smooth creamy batter and add balck salt, crushed blackpepper and salt to taste.
4. Now mix the sprouts, veggies and dressing all together…add lemon juice,can be adjusted according to taste.
5. For further salad decorations roses are made out by rolling thin circled shape beetroot,turnip,cucucumber pieces.
6. For apple swan cut the apple into half vertically. now at 1 side slice out apple piece by cutting at 90degree…rest refer the picture.for head, shape up the remaining apple piece.
7. Note:Add the dressing to sprouts and veggies just before you eat.. and enjoy the real goodness of this tangy creamy and healthy salad..

In fact, research actually found that full-fat salad dressings may help the body better absorb certain nutrients (specifically carotenoids). The healthiest salad dressings are the simplest ones. It's easy to create your own low fat salad dressing that tastes so good you won't even miss the full fat options. You can actually make an Italian dressing that is fat free, making it easy to indulge in any time of day. Simply mix together a half cup of vinegar, a dash of Tabasco sauce, two teaspoons of.

So that is going to wrap it up for this special food healthy sprouts salad with low fat paneer dressing recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!