Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

1. Make ready 16 Turkey Meatballs (We like Foster Farms Home Style)
2. Make ready 1 small diced Onion
3. Prepare 1 (4.5 oz) canned, diced Green Chilies
4. Take 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
5. Get 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
6. Prepare 1 can Low Sodium Black Beans, rinsed
7. Make ready 5 ish cups Brown Rice and Quinoa cooked according to their directions
8. Get 4 tablespoons Corn Starch
9. Make ready 1 cup packed Brown Sugar
10. Take 2/3 cup Vinegar
11. Take 2 tablespoons low sodium Soy Sauce
12. Prepare 1/2 teaspoon Cinnamon
13. Prepare 1/2 teaspoon Ground Ginger
14. Make ready 1 teaspoon All Spice
15. Take 1/2 teaspoon Curry Powder
16. Make ready 1/4 teaspoon Ground Nutmeg
17. Get 1/2 teaspoon Turmeric

Steps to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
8. Add diced pineapple to the sauce with the veggies and meatballs.
9. Enjoy!

So that is going to wrap this up with this special food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!