Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, mashed beans with crispy fried sweet potatoes and palm oil stew. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Mashed beans with crispy fried sweet potatoes and palm oil stew is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Mashed beans with crispy fried sweet potatoes and palm oil stew is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook mashed beans with crispy fried sweet potatoes and palm oil stew using 18 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Mashed beans with crispy fried sweet potatoes and palm oil stew:

1. Get 2 cups black eyed beans
2. Prepare 2 litres clean water
3. Take to taste Salt
4. Prepare Onion
5. Make ready Fried potatoes
6. Make ready 2 balls medium size sweet potatoes
7. Prepare Oil for frying
8. Make ready Salt
9. Get Palm oil stew
10. Make ready Scotch bonnet peppers(as desired)
11. Make ready Red bell pepper (as desired)
12. Prepare Enough onions 3-4 big bulbs (chopped and sliced)
13. Make ready to taste Salt
14. Take 21/2 cooking spoon Palm oil
15. Take Mixed spices
16. Take Fresh ginger
17. Prepare Garlic
18. Take Crayfish

Instructions to make Mashed beans with crispy fried sweet potatoes and palm oil stew:

1. Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes
2. Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off)
3. Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon.
4. For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes.
5. Rinse in clean water and transfer into another bowl of salt water
6. Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil
7. For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew)
8. Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready.
9. Serve with the beans and potatoes, garnish with salad

So that’s going to wrap it up for this special food mashed beans with crispy fried sweet potatoes and palm oil stew recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!