Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, healthy meal: brown rice & tomatoes sauce. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Healthy Meal: Brown Rice & Tomatoes Sauce is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Make ready 2 cup brown rice
- Make ready 4 fresh tomatoes diced
- Prepare 3 fresh pepper diced
- Get 2 stick carrot diced in tiny strand
- Get 1/2 bulb onion dice
- Take 1 handful green pea
- Prepare 1 tbsp olive oil
- Prepare 1 stock cube
- Take grilled chicken to serve
Steps to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
- Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
- Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
- Serve with brown rice
So that is going to wrap this up with this exceptional food healthy meal: brown rice & tomatoes sauce recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
