Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, pan fried guinea fowl breast. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Pan Fried Guinea Fowl Breast is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Pan Fried Guinea Fowl Breast is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook pan fried guinea fowl breast using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pan Fried Guinea Fowl Breast:

1. Get 4 of @ 125 g guinea fowl breasts (skin off) / 4½ oz .
2. Prepare 4 of @ 75 g ham thick lean steak pieces * / 2½ oz .
3. Make ready 100 g apple eating (cored and sliced into 4) / 3 ½ oz .
4. Prepare 35 g walnut pieces / 1½ oz .
5. Get 300 ml chicken stock / 10 fl . oz .
6. Make ready 4 tablespoons crème fraîche (low fat)
7. Take 1 tablespoon aspartame
8. Prepare ½ teaspoon black pepper ground
9. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
10. Make ready * the same size as the breasts

Steps to make Pan Fried Guinea Fowl Breast:

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6) together with a roasting tin for the guinea fowl breasts.
2. Put a fry pan sprayed with Spray2Cook on a medium to high heat until the Spray2Cook is bubbling. Fry the guinea fowl breasts for 2 minutes on each side. Transfer to the roasting tin and cook for 12 minutes. Test they are cooked with a sharp knife pressed into the thickest part and then set aside covered in foil to rest for 10 minutes.
3. Pre-heat a broiler / grill set at high. Use the fry pan (again sprayed with Spray2Cook) to cook the apple and walnuts together. Cook until the apple is soft and lightly browned on both sides. Transfer to a baking sheet and sprinkle the apple with aspartame. Place under the broiler / grill until golden.
4. Microwave the ham pieces until cooked (or warmed through if pre-cooked) and set aside under the foil with the guinea fowl.
5. Pour the stock into the fry pan and boil vigorously until reduced by about a half. Stir in the crème fraîche.
6. Serve the ham with the guinea fowl on top. Spread over the apple and walnuts and pour over a little crème fraîche sauce.

So that’s going to wrap this up for this exceptional food pan fried guinea fowl breast recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!