Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, beans corn and plantain. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Beans corn and plantain is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Beans corn and plantain is something that I have loved my whole life.

Get a late crop of sweet(ish) corn and some tasty beans by growing them together. The sweet taste of ripe plantains can make beans more appetising for your children, so that they will no longer refuse to eat what is good for them. Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it.

To begin with this recipe, we must first prepare a few ingredients. You can cook beans corn and plantain using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Beans corn and plantain:

1. Take Beans
2. Get Corn
3. Make ready Plantain
4. Get Fish
5. Make ready Cow skin
6. Get Crayfish
7. Prepare Carrot
8. Make ready Green beans
9. Make ready Green pepper
10. Get Onions
11. Get Salt
12. Take cubes Seasoning
13. Prepare Palm oil

Caribbean Plantain & Bean Boats are the epitome of having fun with your food, not only while making it but while eating it. Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh cilantro, red onion, lime juice. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty!

Steps to make Beans corn and plantain:

1. Select beans from stone, wash beans and cook for 10min, remove water and rinse
2. In a pressure pot put the beans add onion, seasoning cube and cook for 15-20min.
3. In another pot boil corn till soft allow to cool off and extract the seed
4. Spice fish and pormo and cook when is ready add to beans
5. Fry plantain with palm oil and set aside
6. Add the palm oil in the beans, add corn fried plantain and veggies spice if need be cook for 5min and enjoy

A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. Well I've read that they can either be from Colombian and Venezuelan backgrounds, but basically it is a corn cake that is cut in half and filled with whatever you like! While the plantains are cooling, puree the beans in a food processor until smooth.

So that is going to wrap this up for this exceptional food beans corn and plantain recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!