Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy tiranga pasta (tri colour pasta). It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Healthy Tiranga Pasta (Tri Colour Pasta) is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Healthy Tiranga Pasta (Tri Colour Pasta) is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy tiranga pasta (tri colour pasta) using 64 ingredients and 25 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Tiranga Pasta (Tri Colour Pasta):

1. Take multigrain fusilli pasta
2. Get water (for cooking Pasta)
3. Take salt
4. Prepare oil
5. Prepare For The White Sauce :
6. Prepare Butter
7. Make ready whole wheat flour
8. Prepare milk
9. Prepare mixed herbs
10. Take black pepper powder
11. Take salt
12. Take For The Red Slow Roasted Tomato Sauce :
13. Get tomatoes
14. Take onion
15. Get garlic cloves
16. Make ready sea salt
17. Get dry red chillies
18. Prepare mixed herbs
19. Get olive oil
20. Take sugar
21. Take salt
22. Make ready For The Green Spinach Sauce :
23. Prepare spinach (palak)
24. Get almonds (blanched and peeled)
25. Prepare mixed herbs
26. Make ready black pepper powder
27. Make ready salt
28. Prepare For The Red Pasta :
29. Get boiled pasta
30. Take red bell pepper
31. Prepare onion finely minced
32. Take black pepper powder
33. Take mixed herbs
34. Make ready red slow roasted tomato sauce
35. Get white sauce
36. Prepare salt
37. Make ready olive oil
38. Make ready butter
39. Make ready For The White Pasta :
40. Make ready boiled pasta
41. Make ready medium onion diced
42. Make ready mushrooms chopped into four
43. Get tofu diced
44. Take black pepper powder
45. Make ready mixed herbs as desired
46. Prepare salt
47. Make ready olive oil
48. Prepare butter
49. Take white sauce
50. Get For The Green Pasta :
51. Prepare boiled pasta
52. Get large garlic cloves
53. Make ready medium onion diced
54. Get green bell pepper diced
55. Take broccoli florets
56. Make ready diced zucchini
57. Take basil leaves…. finely chopped (optional)
58. Make ready finely chopped celery stalk (optional)
59. Get black pepper powder
60. Prepare mixed herbs as desired
61. Make ready white sauce
62. Prepare olive oil
63. Get butter
64. Take salt

Instructions to make Healthy Tiranga Pasta (Tri Colour Pasta):

1. To make Tiranga Pasta, start with making the white sauce first and at the same time, roasting the tomatoes for the red sauce.
2. Heat the olive oil and add the crushed garlic, deseeded dry red chillies and the mixed herbs. Mix well and set aside.
3. Halve the tomatoes and the onion and place them on a greased baking tray with the cut side facing upwards. Drizzle the infused olive oil along with the garlic and chillies on them.
4. Sprinkle some sea salt and bake in a preheated oven for about 30 minutes at 220° C.
5. In the meantime, to make the white sauce, heat a saucepan and add oil and butter to it. When it heats up add the whole wheat flour and saute. Whisk well so that there are no lumps.
6. Add the milk, very little at a time and keep whisking to smoothen out any lumps.
7. Add the mixed herbs, pepper powder, and salt to taste. When the sauce thickens out a bit, switch off the flame and set aside. It might yield approximately 1 1/2 cups sauce.
8. Next, to make the green spinach sauce, blanch the spinach for two minutes in hot water and then immerse in ice cold water. Drain and set aside.
9. Blanch almonds in a similar manner and peel them. Grind them together with the blanched spinach to get a smooth paste. It will yield approximately 3/4 cup paste. Set aside till further use.
10. When the tomatoes are roasted, cool and grind them to get a smooth paste along with the sugar and salt to taste. Set aside till further use.
11. Now for the final step of making the Tiranga Pasta, start with boiling the pasta.
12. Heat water for cooking the pasta and add salt and oil to it. When it comes to a rolling boil, add the pasta and stir.
13. Boil till the pasta is al-dente. Reserve about 2 cups of the pasta water and drain the pasta. Rinse the pasta with normal water and set aside in a sieve.
14. To make the red pasta, heat a saucepan and add oil and butter to it. Add the minced onion and diced red bell pepper and saute for about five minutes.
15. Add the slow roasted tomato sauce, mixed herbs, pepper powder and mix. Add in the white sauce and mix well.
16. Add boiled pasta, salt to taste and mix. If required add some reserved pasta water to dilute it a bit.
17. To make the green pasta, heat another saucepan and add the oil and butter to it. Add the finely minced garlic and saute for about half a minute.
18. Add the diced onion, green bell pepper and broccoli florets and saute on high heat stirring constantly. After about 4-5 minutes add the zucchini and saute further for a few minutes.
19. Add the the spinach puree, mixed herbs, pepper powder and mix. Add in the white sauce, boiled pasta and salt to taste. Mix and add some reserved pasta water if required to dilute the mixture.
20. To make the white sauce pasta, heat another saucepan and add the oil and butter to it. When it heats up add diced onions and mushrooms and saute on high heat. Saute till all the water released by the mushrooms evaporates.
21. Add the diced tofu and some salt and pepper and saute for a minute or two.
22. Add the white sauce, mixed herbs, pepper powder and mix. Check seasoning and adjust. If required, add the reserved pasta water to dilute it a bit.
23. Serve this delicious and healthy combination of Tiranga Pasta on Independence or Republic Day to family and friends.
24. Or serve it on any other other occasion for a delicious meal!
25. Note : The slow roasted tomato garlic sauce and the white sauce can be prepared a day in advance and store in the refrigerator to be used later. This helps in considerable reduction in the overall preparation time and can ease the pressure a bit if cooking in large quantity for a party!

So that’s going to wrap it up with this exceptional food healthy tiranga pasta (tri colour pasta) recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!