Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to make a special dish, ‘fitzroy’ fish. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

‘Fitzroy’ Fish is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. ‘Fitzroy’ Fish is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make ‘Fitzroy’ Fish:

1. Get White Fish Fillets
2. Take *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
3. Make ready Salt & Pepper
4. Make ready Olive Oil
5. Get Parsley *finely chopped
6. Take <Sauce Ingredients>
7. Make ready Garlic *finely chopped
8. Take Olive Oil
9. Get Tomato *seeds removed, cut into small cubes
10. Get Red Onion *finely chopped
11. Prepare Chilli *finely chopped, OR 1 teaspoon Tabasco
12. Get Italian Herbs
13. Get Red/White Wine Vinegar
14. Get Salt

Instructions to make ‘Fitzroy’ Fish:

1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
6. Sprinkle chopped Parsley leaves over and serve.

So that is going to wrap it up for this special food ‘fitzroy’ fish recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!