Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, ‘fitzroy’ fish. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

‘Fitzroy’ Fish is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. ‘Fitzroy’ Fish is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make ‘Fitzroy’ Fish:

1. Take White Fish Fillets
2. Make ready *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
3. Prepare Salt & Pepper
4. Take Olive Oil
5. Prepare Parsley *finely chopped
6. Get <Sauce Ingredients>
7. Take Garlic *finely chopped
8. Prepare Olive Oil
9. Prepare Tomato *seeds removed, cut into small cubes
10. Make ready Red Onion *finely chopped
11. Prepare Chilli *finely chopped, OR 1 teaspoon Tabasco
12. Take Italian Herbs
13. Prepare Red/White Wine Vinegar
14. Make ready Salt

Steps to make ‘Fitzroy’ Fish:

1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
6. Sprinkle chopped Parsley leaves over and serve.

So that is going to wrap this up for this exceptional food ‘fitzroy’ fish recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!