Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, pan roasted hake with black butter sauce and seasonal veg. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Pan Roasted Hake with black butter sauce and seasonal veg is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Pan Roasted Hake with black butter sauce and seasonal veg is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook pan roasted hake with black butter sauce and seasonal veg using 7 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Take Hake fillet (aprox. 250g)
2. Get Butter
3. Take Lemon
4. Make ready Fresh Parsley (small handful)
5. Make ready Seasonal vegetables (we're using 100g spinach here)
6. Prepare salt
7. Get cooking oil

Instructions to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Preheat oven to highest heat.
2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down.
3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt.
4. Put the spinach on to steam - keep an eye on it; it should be gently wilted.
5. Roughly chop the parsley.
6. Flip the fish skin side up and place in the oven for a further 4 minutes.
7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm.
8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley.
9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish.

So that’s going to wrap it up with this special food pan roasted hake with black butter sauce and seasonal veg recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!