Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, peanut stew (vegan). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Peanut stew (vegan) is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Peanut stew (vegan) is something that I have loved my whole life.

Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is "Groundnut Stew". This is my vegan version of a quick and easy, one-pot peanut stew containing. This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food!

To get started with this recipe, we must first prepare a few ingredients. You can have peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Peanut stew (vegan):

1. Take 1 tbsp coconut oil
2. Make ready 1 medium onion
3. Prepare 3 garlic cloves
4. Take 1 red pepper
5. Get 1 tbsp ground ginger
6. Take 1 tbsp cumin
7. Prepare to taste Cayenne pepper
8. Get 3 tomatoes
9. Take 2 sweet potatoes
10. Take 1 squeeze agave syrup
11. Get 500 g black eyed beans
12. Get 3 heaped tbsp peanut butter/paste
13. Get 1 can coconut milk
14. Take 1 cup water
15. Take 1 vegetable pot stock
16. Get 1 handful fresh spinach
17. Take to taste Salt
18. Make ready to taste Black pepper
19. Make ready Be creative and add okra, zucchini, or any of your favourite vegetables

Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali. Vegan Coconut & Peanut Stew with Kidney Beans. This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's super quick and.

Instructions to make Peanut stew (vegan):

1. Prepare all the ingredients.
2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

Vegan Coconut & Peanut Stew with Kidney Beans. This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's super quick and. This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make! The stew is full of flavor with various spices and healthy veggies to keep you warm and full.

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