Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, tofu steak with fried vegetables and quinoa. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Tofu steak with fried vegetables and quinoa is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Tofu steak with fried vegetables and quinoa is something that I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have tofu steak with fried vegetables and quinoa using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Tofu steak with fried vegetables and quinoa:
- Take zucchini small
- Take onion medium
- Take red bell pepper
- Get celery
- Prepare tofu natural
- Prepare quinoa
- Get sesame oil
- Make ready thyme
- Prepare chilli minced
- Get salt
- Take pepper
- Get soy sauce
Instructions to make Tofu steak with fried vegetables and quinoa:
- Tofu cut into slices and pour soy sauce, so that all slices from all sides are covered. Boil Quinoa in salted water according to the instructions (normally boils like rice - 1: 2 quinoa:water, 15 - 20 minutes).
- Onion chop finely, along with sliced celery fry in half of the heated sesame oil. In meanwhile, chop the zucchini and peppers into small cubes.
- After aproximately 5 minutes add the rest of vegetables to onion and celery. Add the chilli, thyme, salt and pepper according to taste. Furthermore stir-fry for about 5 minutes so the vegetables remains crisp.
- On the remaining oil fry the tofu slices on both sides until golden brown and serve!
So that’s going to wrap this up with this special food tofu steak with fried vegetables and quinoa recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
