Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, healthy parfait (no sugar). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Parfait (No Sugar) is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Healthy Parfait (No Sugar) is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few components. You can have healthy parfait (no sugar) using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Parfait (No Sugar):

1. Prepare For 1st layer
2. Make ready 1 cup Hung curd
3. Get 1/4 TSP Cardamom powder
4. Prepare 2 TSP Honey
5. Prepare For 2nd layer
6. Get 1/4 cup Apple (chopped)
7. Take 1/4 cup Pear (Chopped)
8. Prepare 1/4 cup Banana (chopped)
9. Prepare 1/4 cup Pomegranate
10. Prepare For 3rd layer
11. Get 2 tbsp cup Fox nut(Roasted)
12. Get 2 tbsp Sunflower seeds (Roasted)
13. Take 2 tbsp Melon seeds (Roasted)
14. Make ready 2 tbsp Almonds (Roasted)
15. Get 2 tbsp Walnut (Roasted)
16. Prepare 2 tbsp Pumpkin seeds(Roasted)
17. Take 1/4 cup Apricot

Steps to make Healthy Parfait (No Sugar):

1. For 1st layer Take a bowl add Hung curd, honey, and cardamom powder and mix well.
2. For 2nd layer mix all the chopped fruits in a bowl.
3. For 3rd layer Roast all the nuts. then make a coarse powder.
4. Then make an apricot Powder in the mixer jar. Now mix apricot Powder in dry fruits powder.
5. Now for assembling in the serving glass - Pour Hung curd mixture as a layer at the bottom.
6. Over that layer 2 spoons of fruits.
7. Then a layer of dry fruit Powder.
8. Now again repeat until the glass is full. - Garnish with Dryfruit Chikki.

So that is going to wrap it up with this special food healthy parfait (no sugar) recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!