Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy parfait (no sugar). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Parfait (No Sugar) is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Healthy Parfait (No Sugar) is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy parfait (no sugar) using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Parfait (No Sugar):

1. Prepare For 1st layer
2. Prepare 1 cup Hung curd
3. Make ready 1/4 TSP Cardamom powder
4. Take 2 TSP Honey
5. Get For 2nd layer
6. Get 1/4 cup Apple (chopped)
7. Take 1/4 cup Pear (Chopped)
8. Prepare 1/4 cup Banana (chopped)
9. Get 1/4 cup Pomegranate
10. Take For 3rd layer
11. Get 2 tbsp cup Fox nut(Roasted)
12. Get 2 tbsp Sunflower seeds (Roasted)
13. Prepare 2 tbsp Melon seeds (Roasted)
14. Take 2 tbsp Almonds (Roasted)
15. Get 2 tbsp Walnut (Roasted)
16. Make ready 2 tbsp Pumpkin seeds(Roasted)
17. Get 1/4 cup Apricot

Steps to make Healthy Parfait (No Sugar):

1. For 1st layer Take a bowl add Hung curd, honey, and cardamom powder and mix well.
2. For 2nd layer mix all the chopped fruits in a bowl.
3. For 3rd layer Roast all the nuts. then make a coarse powder.
4. Then make an apricot Powder in the mixer jar. Now mix apricot Powder in dry fruits powder.
5. Now for assembling in the serving glass - Pour Hung curd mixture as a layer at the bottom.
6. Over that layer 2 spoons of fruits.
7. Then a layer of dry fruit Powder.
8. Now again repeat until the glass is full. - Garnish with Dryfruit Chikki.

So that’s going to wrap this up for this special food healthy parfait (no sugar) recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!