Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, super low calorie omlette. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

An omelette may not seem like part of a low-calorie plan, but a few ingredient changes can make it so. The omelette (or omelet) is a popular breakfast and brunch meal with origins in France. Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to. Top low-calorie-omelette recipes just for you.

Super low calorie omlette is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Super low calorie omlette is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have super low calorie omlette using 5 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Super low calorie omlette:

1. Get 1/4 cup frozen chopped spinach
2. Get 1/8 cup yellow onion, chopped
3. Get 1/4 cup egg whites
4. Prepare 1 tsp soy sauce
5. Prepare 2 tbs reduced fat guacamole

How to create an omelette which is low in calories and good to eat was our challenge. Conventional way of making omelettes is to fry them in. Find detailed calories information for Omelets including Popular Sizes of Omelets and Popular Types of Omelets. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below.

Steps to make Super low calorie omlette:

1. On medium heat fry up onions until golden brown and then add spinach until water has evaporated
2. In a separate bowl mix egg white with soy sauce
3. Remove spinach and onion from pan, put in a bowl aside
4. Cook the egg white until sides are crispy and it is not longer liquid.
5. On one side of the egg add the vegetables and the guacamole
6. Flip the egg side over the filling and serve.

Find detailed calories information for Omelets including Popular Sizes of Omelets and Popular Types of Omelets. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below. View other nutritional values (such as Carbs or Fats) using the filter below Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch. Great for veggies and meat-eaters - you could also use Indian spices. Looking for low calorie snacks that fill you up?

So that is going to wrap this up for this special food super low calorie omlette recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!