Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, githeri stew. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin, turmeric, or chili powder. It is traditionally served on its own, although it can be served with rice or crusty bread on the side. Githeri is also used to make mukimo after the addition of potatoes, bananas, and greens, and mashing up the mixture.

Githeri stew is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Githeri stew is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have githeri stew using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Githeri stew:

1. Get 200 g boiled beans mixed with
2. Prepare 150 g boiled maize
3. Make ready 3 cloves garlic ground or chopped
4. Get 1 small chopped onion
5. Get 3 large tomatoes chopped
6. Get 1 tsp royco
7. Get 50 ml cooking oil
8. Take 1/2 tsp salt
9. Take 1 royco cube
10. Take 200 g boiled beans mixed with
11. Take 150 g boiled maize
12. Prepare 3 cloves garlic ground or chopped
13. Prepare 1 small chopped onion
14. Make ready 3 large tomatoes chopped
15. Make ready 1 tsp royco
16. Prepare 50 ml cooking oil
17. Get 1/2 tsp salt
18. Get 1 royco cube

Not to mention, discovering some new recipes in the process. Label, then store in the freezer. You can also use a gallon-size freezer bag and lay it flat in the freezer so it's easy to store. When ready to serve, let it defrost in the fridge overnight Githeri is a Kenyan stew of beans and corn that you'll enjoy cooking and eating with your family.

Steps to make Githeri stew:

1. Place onions and garlic in a sufuria. Add cooking oil and stir a little
2. Add tomatoes and stir then crash tomatoes. Add salt as you crash the tomatoes
3. Add maize and beans as you stir
4. Add water and cover for around 5 minutes then turn off heat and serve.
5. Add tomatoes and stir then crash tomatoes. Add salt as you crash the tomatoes
6. Add maize and beans as you stir
7. Add water and royco cube then cover for around 5 minutes then turn off heat and serve.

You can also use a gallon-size freezer bag and lay it flat in the freezer so it's easy to store. When ready to serve, let it defrost in the fridge overnight Githeri is a Kenyan stew of beans and corn that you'll enjoy cooking and eating with your family. Before you dig in, thank God for the food and say a prayer for kids in Kenya who don't have enough to eat. Searching online, I learned that githeri is a traditional African stew from Kenya whose primary ingredients are usually maize and beans. I was determined to make it as much like the dish my daughter had enjoyed, so I perused a few different recipes online.

So that’s going to wrap it up for this exceptional food githeri stew recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!