Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, cauliflower manchurian in air fryer # theme challenge. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Cauliflower Manchurian in Air fryer # theme challenge is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Cauliflower Manchurian in Air fryer # theme challenge is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook cauliflower manchurian in air fryer # theme challenge using 28 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower Manchurian in Air fryer # theme challenge:
- Get cauliflower (cut into bite sized chunks)
- Get For paste
- Prepare chick pea flour
- Get rice flour
- Take turmeric powder
- Make ready red chili powder
- Take water
- Make ready Cauliflower Chunks >
- Prepare salt
- Get black paper powder
- Prepare red chili powder
- Take corn starch
- Take For Manchurian Sauce >
- Take olive oil
- Get asafetida (optional)
- Take ” pc ginger > cut length wise
- Take medium hot green chili > cut length wise
- Prepare shredded cabbage
- Get medium size tomato > cut into small pieces
- Make ready dark soya sauce
- Prepare tomato sauce
- Prepare chili sauce
- Take corn starch mix with 1/2 cup water
- Get For Sauté Vegetables
- Prepare olive oil
- Get green bell pepper cut into length wise
- Get pces of green French beans > cut into small pieces
- Make ready Tomato cut into medium size cubes (discard seeds)
Instructions to make Cauliflower Manchurian in Air fryer # theme challenge:
- Mix ingredients for cauliflower chunks and keep aside
- Mix ingredients for paste and add to prepared cauliflower chunks, mix well
- Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
- Grease the air fryer bowl with olive oil and spread the chunks in single layer
- Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
- Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
- For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
- Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves
So that’s going to wrap this up with this exceptional food cauliflower manchurian in air fryer # theme challenge recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
