Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, low calorie oven grilled chicken and veggie. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Low Calorie Oven grilled Chicken and Veggie is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Low Calorie Oven grilled Chicken and Veggie is something that I have loved my entire life.

While waiting for your chicken, you can prepare your Mushroom sauce. Wash your baby lettuce, pepperoni, mushrooms and onions. Marinate the veggies with the remaining marinade. Heat a grill over medium-high, be sure grates are clean and well oiled to prevent sticking.

To begin with this recipe, we have to first prepare a few components. You can cook low calorie oven grilled chicken and veggie using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low Calorie Oven grilled Chicken and Veggie:

1. Make ready 100 g Chicken Breast
2. Prepare 2 cups Mushroom
3. Prepare 30 g Baby lettuce
4. Make ready 1 small Avocado
5. Make ready 3 tbsp Olive Oil
6. Prepare 1 Pepperoni
7. Get 1 Onion
8. Prepare to taste Salt
9. Get Chicken Spice or any seasoning of your choice
10. Take Pepper as desired

Since it is so quick and easy, this recipe is a standard go-to in our home. Garlic-Grilled Chicken with Pesto Zucchini Ribbons. The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we love the flavor and texture they bring to dishes.

Instructions to make Low Calorie Oven grilled Chicken and Veggie:

1. Wash your chicken breast with warm water.
2. Marinate the chicken with any spice of your choice. I used a chicken grill spice.
3. Put your chicken in an Oven pan. Place your tray at the middle and set the oven at 180c. Duration in the oven depends on how juicy or dry you want your chicken; My chicken was in the oven for 35 to 40mins.
4. While waiting for your chicken, you can prepare your Mushroom sauce. Wash your baby lettuce, pepperoni, mushrooms and onions. Cut into desired sizes.
5. In a non-stick pan, pour your oil and let it heat up. Now gently add your onions and fry for 30seconds. Then add your mushrooms and stir from time to time.
6. When the Mushroom is almost cooked, add your pepperoni and baby lettuce. Turn off the heat but still leave your pan on the hot plate. Add salt and pepper to taste. Viola!!!! Your food is ready.
7. Serve with rice, yam, plantain or whatever side dish you can come up with. I served mine with Avocado.

The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we love the flavor and texture they bring to dishes. This dish is just as delicious if you substitute shrimp for the chicken. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika.

So that’s going to wrap it up for this exceptional food low calorie oven grilled chicken and veggie recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!