Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, low-cal salmon basil garlic quiche. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Low-Cal Salmon Basil Garlic Quiche is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can have low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:

1. Prepare Pie Crust - Meijer Frozen (640c)
2. Get Shredded Fat Free Mozzarella - Kraft (180c)
3. Prepare Flour (18c)
4. Get Diced Onion (30c)
5. Take Peeled Diced Tomato (16c)
6. Prepare Diced Mushroom (8c)
7. Make ready Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
8. Prepare Large Eggs (215c)
9. Make ready Whole Milk (101c)
10. Get Dried Basil (3c)
11. Take Garlic Powder (9c)
12. Make ready Salt (0c)

Steps to make Low-Cal Salmon Basil Garlic Quiche:

1. Preheat oven to 400 degrees.
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
5. Layer the onion/tomato/mushroom mixture over the cheese.
6. Pour the egg/salmon/milk/spice mixture on top.
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

So that’s going to wrap it up with this exceptional food low-cal salmon basil garlic quiche recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!