Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, grilled chicken breast with steamed vegetables. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Remove from the grill, cover with foil and allow to rest while you grill the vegetables. Grill the vegetables until they are starting to char and are cooked to your preference. Make a salad with raw spinach and all of your favorite vegetables and top it with a grilled chicken breast. I actually invented this chicken with vegetables dish at a campground, so you know it's easy.

Grilled chicken breast with steamed vegetables is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Grilled chicken breast with steamed vegetables is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have grilled chicken breast with steamed vegetables using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Grilled chicken breast with steamed vegetables:

1. Make ready 4 chicken fillets
2. Take Broccoli
3. Prepare 3 carrots
4. Make ready 3 small salad onions
5. Make ready 5 artichokes
6. Make ready 1 tbsp. pumpkin seeds
7. Take 1 tbsp. olive oil
8. Take 1 pinch or so of salt
9. Get 1/2 lemon (juice of)

Grilled chicken breasts can be the epitome of boring. Too often they're dried out or rubbery. But when soaked in a super-quick marinade — with balsamic, brown sugar, and dried thyme — you're. Chicken breast can be steamed from frozen, but count on at least twice the cooking time as for thawed meat.

Steps to make Grilled chicken breast with steamed vegetables:

1. Prepare the vegetables, washing well and cutting the artichokes and onions into quarters, the broccoli into florets and the carrots into slices.
2. Half-fill the pan with water, a bayleaf and a pinch of salt. Put the veg into the top layer of the steamer, put it on the pan, cover with the lid and steam for 5 minutes.
3. Season the chicken with salt, pepper and a little oil and lemon juice. Put the pumpkin seeds into a non-stick frying pan (or grill) and cook for about 5 minutes over a high heat, turning over once.
4. When the vegetables are ready, save the water in the pan to use as the stock for another dish. You can either put it in the fridge or freeze.
5. Drizzle the veg with a little olive oil (also soy sauce if you want, but it isn't necessary). Enjoy!

But when soaked in a super-quick marinade — with balsamic, brown sugar, and dried thyme — you're. Chicken breast can be steamed from frozen, but count on at least twice the cooking time as for thawed meat. As an alternative, thaw the breasts first in the microwave, arranged in a single layer on a dish covered with plastic wrap, with ¼ cup of water added. Because microwaves differ in their power, use each model's own defrost setting based on the weight of the chicken. Fold the sides of the foil to meet over the center and crimp the edges together to create completely sealed packets.

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