Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a distinctive dish, roasted eggplant parmesan healthy version. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Roasted eggplant Parmesan healthy version is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Roasted eggplant Parmesan healthy version is something that I’ve loved my whole life. They are nice and they look wonderful.

This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor. This healthy eggplant parm uses roasted eggplant instead of fried and uses less breading and cheese than a restaurant version.

To get started with this recipe, we must first prepare a few ingredients. You can cook roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Roasted eggplant Parmesan healthy version:

1. Get 2 large eggplant
2. Get 1 jar Marinara sauce
3. Make ready Oil
4. Prepare Salt
5. Get Pepper
6. Take 3-4 cloves garlic, peeled and minced
7. Get 1 tbsp all purpose flour
8. Make ready Water
9. Get Shredded Mozarella
10. Prepare Grated Parmesan

A tasty, healthy version of the traditional eggplant Parmesan. Most eggplant Parmesan recipes call for the eggplant to be fried. By treating the eggplant with the olive oil and letting it bake, I have tried to make a healthier version. Great for a lunch or dinner.

Instructions to make Roasted eggplant Parmesan healthy version:

1. Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
2. Mix water and all purpose flour in a sauce pan and whisk well.
3. Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
4. Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
5. Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy

By treating the eggplant with the olive oil and letting it bake, I have tried to make a healthier version. Great for a lunch or dinner. Can be served with a vegetable pasta with an. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. I made this lighter low-carb version by roasting the This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version.

So that is going to wrap it up for this exceptional food roasted eggplant parmesan healthy version recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!