Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy sweet & sour ketchup seasoned chicken breast. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something that I have loved my entire life. They are nice and they look fantastic.

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To get started with this recipe, we have to first prepare a few ingredients. You can have healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Get 1 Chicken breast
2. Take For the Marinade:
3. Prepare 1/2 tbsp each ※Soy sauce, sake
4. Get 1 cm each ※Grated ginger, grated garlic
5. Take 1 and 1/2 tablespoon ※Katakuriko
6. Prepare 1/2 tbsp Onion
7. Prepare 1/3 medium Carrot
8. Take 2 Green peppers
9. Prepare 1/2 Red bell pepper
10. Get 1 one clove Finely chopped garlic
11. Make ready Seasoning Ingredients:
12. Make ready 75 ml ☆Water
13. Prepare 1 tsp ☆Weipa or chicken stock granules
14. Take 1 tbsp ☆Soy sauce
15. Prepare 1 tbsp ☆Sake
16. Prepare 1 1/2 tbsp ☆Vinegar
17. Prepare 1 1/2 tbsp ☆Sugar
18. Prepare 2 tbsp ☆Ketchup
19. Make ready 1/2 tbsp ☆Katakuriko
20. Get 1/2 tsp Sesame oil for the finishing touch

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Steps to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.

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So that is going to wrap it up with this exceptional food healthy sweet & sour ketchup seasoned chicken breast recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!