Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, un-fried chicken. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Un-Fried Chicken is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Un-Fried Chicken is something that I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have un-fried chicken using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Un-Fried Chicken:

1. Make ready chicken breasts, trimmed to 4 ounces each
2. Prepare Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
3. Make ready Tabasco
4. Take whole-wheat breadcrumbs
5. Take parmesan cheese, grated
6. Make ready onion powder
7. Make ready garlic powder
8. Take black pepper
9. Take crushed chili flakes
10. Get smoked paprika
11. Make ready salt pan spray oil
12. Get butternut squash, peeled, cut, 1” cubes
13. Take olive oil
14. Prepare sea salt
15. Take brussel sprouts, stem ends removed, halved
16. Prepare olive oil
17. Get sea salt
18. Prepare chives or parsley, chopped (or parsley)

Instructions to make Un-Fried Chicken:

1. Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
2. In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
3. One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
4. Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
5. Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
6. Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
7. Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
8. Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.

So that’s going to wrap it up for this exceptional food un-fried chicken recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!