Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, no-oil tofu and okra "stir fry" with bean sprout. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

An improved recipe from my previous one, this Stir Fry Tofu with Bean Sprouts highlights a crispy outside and soft inside Tofu, Stir fried with Crunchy Bean. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks. I love to serve my bean sprout stir fry on the side of just about any main dish.

No-oil tofu and okra "stir fry" with bean sprout is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. No-oil tofu and okra "stir fry" with bean sprout is something that I have loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook no-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make No-oil tofu and okra "stir fry" with bean sprout:

1. Take 150 gram firm silken tofu (cubes)
2. Get 3 okra (thinly sliced)
3. Get 1 handful bean sprout
4. Make ready 3 garlic cloves (minced)
5. Prepare 1 chili (thinly sliced)
6. Prepare Sea salt

Looks like a lovely dish to whip up this weekend. I do use some oil to fry up the tofu which I know some people might not be down with and I get it, I used to feel the same way - that oil was the enemy. I chose string beans because my local Chinese restaurant has a tasty dish I sometimes get with tofu and green beans. Stir things up in the kitchen with this brand new gluten-free stir fry recipe created by gluten-free chef and food writer Carol Kicinski.

Instructions to make No-oil tofu and okra "stir fry" with bean sprout:

1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil.
2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released.
3. Place okra, bean sprout and tofu into the pan. Add a splash of water.
4. Add salt to taste. Gently stir for 2-3 minutes.
5. Get the pan off the heat, then serve.

I chose string beans because my local Chinese restaurant has a tasty dish I sometimes get with tofu and green beans. Stir things up in the kitchen with this brand new gluten-free stir fry recipe created by gluten-free chef and food writer Carol Kicinski. Not only is it a healthy weeknight dinner idea, it only requires a few ingredients Reduce heat to medium and add the remaining tablespoon of oil and the green beans. fly head, flies' heads, stir fry recipe, Asian stir fry recipe, salted black beans, Chinese chive flowers Tofu Can Be Flavorful Too - King Oyster Mushroom and Tofu Stir-Fry with Chinese basil. Stir-Fry Okra with Dried Shrimps (蝦米炒秋葵). Okra is full of vitamin B, C, folic acid, and even calcium.

So that’s going to wrap this up for this special food no-oil tofu and okra "stir fry" with bean sprout recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!