Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, green lentil & oat crepe. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Green Lentil & Oat Crepe is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Green Lentil & Oat Crepe is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Green Lentil & Oat Crepe:
- Make ready 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Prepare 50 gms / 0.5 cups Whole Green Gram (moong)
- Get 100 gm / 1cup Oats
- Get 0.5 cups Yoghurt / Curd - whisked
- Get 1 pc Onion, finely chopped
- Take Coriander Leaves few sprigs, finely chopped
- Take 1 inch Ginger, grated
- Get 3/4 tsp Cumin seeds
- Take 3/4 teaspoon Red Chilli powder
- Make ready 1 tsp fennel seeds
- Make ready 2 tsp Lemon juice
- Get As needed - Salt
- Make ready Avocado Oil or Canola Oil for cooking
- Take Optional
- Get 50 gm Spinach or Kale Leaves, finely chopped
- Take 2 Green Chillis, finely chopped
- Prepare 1/2 teaspoon Turmeric powder
- Prepare To add protein
- Prepare 15 gms hemp protein / pumpkin protein powder
- Prepare Equipment used
- Prepare Flat skillet, preferably cast iron
- Prepare Flat spatula
Steps to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
So that is going to wrap this up with this exceptional food green lentil & oat crepe recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


