Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low fat spinach and corn sandwich. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

the spinach corn sandwich recipe hardly takes minutes to prepare, yet some tips and suggestions. spinach sandwich tastes great with white sandwich bread slices and i would recommend heavily to use the same. you can use brown bread or multi-grain bread but you would not get the same taste as. Watch how to make cheesy yet healthy spinach and corn sandwich, a delicious recipe by Ruchi Bharani. Fill your tummy with yummy Sandwich. Spinach Corn Sandwich is a great breakfast and also perfect to pack in kids lunch box.

Low fat spinach and corn sandwich is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Low fat spinach and corn sandwich is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook low fat spinach and corn sandwich using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Low fat spinach and corn sandwich:

1. Take 12 Brown bread slices (side removed)
2. Take 1 bunch Spinach leaves (finely chopped)
3. Get 1 sweet corn cob (kernels extracted)
4. Get to taste Salt
5. Take to taste italian seasoning
6. Take 1 teaspoon olive oil (or less)
7. Get 1 tablespoon mayonnaise

You can use grill plate in you sandwich machine or grill machine. Alternately you can make on non stick pan (now low heat to get crispy bread) or sandwich toaster. Corn gluten was found to be effective in reducing weight when given to high-fat-fed rats. Cheesy Spinach Corn Recipe with step by step photos.

Instructions to make Low fat spinach and corn sandwich:

1. Brush a non stick pan with few drops of olive oil, once heated, add in the chopped spinach and corn, saute until the water released from the spinach dries up, it should take 10 -12 minutes.
2. To the cooked corn mixture, add mayonnaise, season with salt and italian seasoning, toss to mix well.
3. Take a bread slice, spread about a tablespoon of the prepared mixture, cap it with another bread slice. Repeat to make several sandwiches.
4. Serve with a hot or cold beverage.

Corn gluten was found to be effective in reducing weight when given to high-fat-fed rats. Cheesy Spinach Corn Recipe with step by step photos. Satvik - No Onion No Garlic. Cheesy spinach corn recipe With step by step photos. Easy to prepare one pot cheesy corn spinach with Italian flavors. low fat swiss cheese, egg white, spinach, everything bagel.

So that is going to wrap it up for this special food low fat spinach and corn sandwich recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!